February. It has been a brutal month so far.
Just days ago, on Valentine’s Day, 17 people died while doing whatever they normally do on a Wednesday at Marjory Stoneman Douglas High School. The families and friends of the victims are settling into their grief right now, forever changed. Just like the people of Rancho Tehama Reserve, North Park Elementary, Umpqua Community College, Marysville Pilchuck High School, Santa Monica, Sandy Hook, Oikos University, Chardon High School, U of A Huntsville, Northern Illinois University, Virginia Tech, West Nickel Mines School, Red Lake, Appalachian School of Law, Columbine, Thurston High School, Mitchell Johnson and Andrew Golden, Heath High School, Pearl High School, San Diego State, Frontier Middle School, Lindhurst High School, University of Iowa, Stockton schoolyard, CSU Fullerton, Olean High School Kent State, Mesa, University of Texas Tower, have done before them. I remember all of these incidents. I hope I never hear of another. I hope my grandsons feel safe and will be safe throughout the rest of their years in school. I hope your family will be safe.
I just took a break from Facebook. I have to keep my personal page in order to have my Beyond Sixty Project page, but I really needed a break. Do you ever feel that way? I know Facebook entered into a global fight against fake news about a year ago, but I am not sure how well it is working. To me, most of the fake stuff is easy to spot. For starters look at the source. Then fact check the stories before sharing. What I have learned is I can do a better job of creating a more effective ” filter bubble” for what I want on see on my Facebook feed and I can stop reading the comments attached to some of the topics. Negativity, hate and disrespect has become the norm for so many. It saddens me greatly.
I love social media for the connections it provides. I am able to connect with film people all over the world through Twitter, Facebook and Instagram. I have access to tools and information I need for my project instantly. I am able to maintain a connection with family and friends who live far away through text or social media as often as I want. I have been reunited with people I care about through social media. It is mostly a beautiful thing.
In a world filled with tragedy and sad news there are ways to reset yourself without going into hiding and I have been experimenting. I began meditating each day. 15-20 minutes is all I can do without the restlessness setting in, but it is refreshing and helpful in shooing away the negativity. I use some of the music from Canyon Ranch, where I first learned to silence my mind (Alice Boyd!). When the weather is good, taking a mile walk around my neighborhood while listening to music has been a big plus. Lastly, baths. I have a big soaking tub and have been using it quite a bit this winter with some salts or bath tea. 20 minutes does it for me. These examples are simple but I have never been good at doing them routinely and I am glad I am now. Maybe in older age I am finally becoming wiser?
It is good to reset rather than turn off don’t you think? I am constantly looking for new and improved ways of changing how I assimilate the negativity of the world in my daily life. If you have any suggestions I hope you will share them. The older I get the more I realize how important this is. So please tell me what you do!
I am looking forward to February ending. It will end on two positive notes. My eldest grandson, Adam, will become a teenager this weekend. Thirteen years I have known this incredibly wonderful human. We will celebrate him and be very thankful.
After a bit of a break I am now back full swing into editing the second rough cut of my film, looking forward to all the final steps we need to take before I can report we are done!
I hope you end your February on a positive note or two and do whatever self-care you need to keep on marching and smiling.
Peace and Love to all,